Banana Bread Protein Smoothie

  • serves
    2
1/2 cup (100g)
low-fat cottage cheese
375 mL
CARNATION Creamy Evaporated Milk
1
frozen banana
1 scoop
vanilla low sugar protein powder
2 tbsp
chopped walnuts
1 tsp
vanilla bean paste
1 tsp
cinnamon
1/2 tsp
nutmeg
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
378.6 g
2228
33.2
21.2
5.8
50.3
48
407
4.1
753.5
Average Quantity
per:
100 g
588
8.8
5.6
1.5
13.3
12.7
107
1.1
199

Method

  1. Place all ingredients into a blender; process for 1 minute or until smooth.