Banana Walnut Muffins

  • cooking time
    25 m
  • calories per serve
    278 cal
  • serves
    12
1 cup (150g)
self raising flour
1 cup (160g)
wholemeal self raising flour
1 tsp
bicarbonate of soda
1 cup (60g)
unprocessed bran
1/2 cup (110g)
raw sugar
1/2 cup (55g)
coarsley chopped walnuts
2
ripe bananas mashed
125 g
margarine melted
1 egg
lightly beaten
3/4 cup (190ml)
NESTLÉ CARNATION Light & Creamy Evaporated Milk
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
93 g
1163
6.4
13.3
4.3
34.4
14.5
4.9
Average Quantity
per:
100 g
1251
7
14
5
37
16
0
5
0

Method

  1. preheat oven to 180ºc/160°c fan forced. grease a 12 hole (1/3 cup/80ml) muffin pan.

  2. sift flours and soda into a large bowl, returning husks. add bran, sugar and walnuts. make a well in centre, add combined bananas, margarine, egg and NESTLÉ CARNATION light & creamy evaporated milk; stir until just combined.

  3. spoon mixture into prepared pan; bake 25 minutes or until golden.

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