Beef Goulash

  • cooking time
    20 m
  • calories per serve
    422 cal
  • serves
    4
1 tbsp
oil
750 g
lean rump steak cubed
1 medium
onion chopped (150g)
1 medium
red capsicum chopped (200g)
1 tbsp
paprika
1 tbsp
cornflour
375 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
2 tbsp
tomato paste (no added salt)
steamed potatoes and beans to serve
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
g
1766
43
23
8.7
10.3
7.3
312
Average Quantity
per:
100 g
55
12
7
2
3
2
89
0
0

Method

  1. heat oil in a medium frying pan over medium high heat. brown beef in batches; remove and cover to keep warm.

  2. add onion and capsicum; cook 2 minutes. add paprika; blend cornflour with 1 tablespoon of NESTLÉ CARNATION light & creamy evaporated milk, pouring remaining milk into the pan; stir in blended cornflour. bring to the boil; add beef and tomato paste. simmer uncovered for 10 minutes, stirring occasionally.

  3. serve with steamed potatoes and beans.

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