Blackened Chicken Pasta

  • cooking time
    20 m
  • calories per serve
    909 cal
  • serves
    2
2 tsp
ground paprika
2 tsp
dried oregano
1 tbsp
plain flour
300 g
chicken thigh fillets, fat trimmed and cut into chunks
200 g
fettuccine
spray oil for cooking
1 tsp
garlic puree
1
red chilli, sliced
300 ml
CARNATION Lite Cooking Cream
25 g
grated parmesan
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
g
3802.89
48.78
40.18
21.02
86.53
6.35
386.97
6.16
Average Quantity
per:
100 g
876
11
9
5
20
1
89
1
0

Method

  1. Combine paprika, oregano and flour, add to chicken and mix until completely coated.

  2. Cook pasta according to directions on pack, meanwhile heat frying pan, spray with oil, add chicken, garlic and half chilli and cook until blackened, round 10 minutes. Add Lite Cooking Cream and bring to boil and simmer for 5 minutes.

  3. Drain pasta, place pasta in serving dish add chicken mix and top with remaining chilli and parmesan.

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