Blueberry Bliss Bowl

  • serves
    2
2 cups (300g)
blueberries
375 mL
CARNATION Creamy Evaporated Milk
1 1/2 cup (150g)
UNCLE TOBY's Quick Oats
1 tsp
vanilla bean paste
1 (200g)
banana (optional)
1 tbsp
maple syrup
For Toppings
chia seeds, flaked coconut, fresh blueberries, fresh strawberries, fresh mint
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
579.4 g
3012
31.6
10.8
3.9
117.2
71.5
248
11.8
598.2
Average Quantity
per:
100 g
520
5.4
1.9
0.68
20.2
12.3
43
2
103.2

Method

  1. Place all ingredients into a blender and process until smooth. Divide mixture into 2 bowls and decorate with your favourite toppings.