Capsicum And Lean Ham Omelette

  • cooking time
    5 m
  • calories per serve
    1195 cal
  • serves
    2
2 tsp
Olive oil
1/2 medium (100g)
Red capsicum (sliced)
1/2 medium (100g)
Green capsicum sliced
2 slices (40g)
Lean ham
2 tsp
Olive oil extra
4
Eggs
1/4 cup (60ml)
NESTLÉ CARNATION Light & Creamy Evaporated Milk
1 tbsp
Chopped parsley
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
209 g
286
199
205
49
56
55
498
Average Quantity
per:
100 g
137
10
10
2
3
3
238
0
0

Method

  1. Heat oil in medium frying pan over medium heat; add ham and capsicums, cook for 2 minutes. Remove from pan, keep warm. Wipe frying pan clean.

  2. Heat frying over medium heat. add oil; pour in combined eggs, and add NESTLÉ CARNATION Light & Creamy Evaporated Milk  and parsley; cook until golden and set.

  3. Top with filling, fold over and serve.

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