Chicken and Tarragon Omelette

  • cooking time
    8 m
  • calories per serve
    462 cal
  • serves
    2
4
Eggs
1/4 cup
NESTLÉ CARNATION Light & Creamy Evaporated Milk (60ml)
1 tbsp
Chopped tarragon
250 g
Chicken breast, cooked and chopped (1)
2 tsp
Olive oil
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
280 g
1933
519
266
73
41
41
284
Average Quantity
per:
100 g
690
19
10
3
15
15
101
0
0

Method

  1. In a medium bowl, beat together eggs, NESTLÉ CARNATION Light & Creamy Evaporated Milk and tarragon; stir in chicken.

  2. Heat oil in a medium frying pan over medium heat; pour in omelette mixture; cook until firm, then flip to cook the other side or cook under a preheated grill until golden and set.

  3. Fold over or cut into wedges to serve.

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