Creamy Beef Stroganoff

  • cooking time
    8 m
  • calories per serve
    438 cal
  • serves
    4
2 tsp
Olive oil
500 g
lean beef strips
1 clove
garlic crushed
1
onion chopped
100 g
sliced mushrooms
1 tbsp
tomato paste
2 tbsp
beef stock powder
375 ml
NESTLÉ CARNATION Light & Creamy Evaporated Milk
1 tbsp
cornflour
cooked rice to serve
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
420 g
1906
47.5
7.2
2.7
47.7
18
651
2
314
Average Quantity
per:
100 g
4454
11.3
1.7
0.6
11.4
4.3
0.5
155
75

Method

  1. Heat oil in pan, add beef, brown evenly, remove from pan.

  2. Add garlic, onion and mushrooms to pan, cook 2 minutes.

  3. Add combined remaining ingredients, bring to boil stirring.  Stir in beef,  simmer 3 minutes, stir occasionally.  Serve with cooked rice.

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