Creamy Garlic Mussels

  • cooking time
    25 m
  • calories per serve
    503 cal
  • serves
    4
1 tbsp
olive oil
4 (100g)
shallots, finely chopped
3
garlic cloves, crushed
3
thyme sprigs
200 mL
dry apple cider
1 kg
black mussels, scrubbed, beards removed
300 mL
CARNATION Lite Cooking Cream
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
410 g
2105
49.6
23.4
10.7
18.9
6.2
1388
1.3
488
Average Quantity
per:
100 g
514
12.1
5.7
2.6
4.6
1.5
339
0.3
109

Method

  1. Heat olive oil in a saucepan over medium heat, add shallots, garlic and thyme and cook for 5 minutes or until golden.

  2. Add cider, bring to the simmer, add mussels, increase heat to high, cover and cook for 5 minutes, shaking pan occasionally, until mussels open.

  3. Add CARNATION Lite Cooking Cream bring to the boil , reduce heat and simmer for 15 minutes or until cream has reduced, stir until mussels are well coated, and if desired serve hot with crusty sourdough bread and a large green salad.