Creamy Leek And Prawn With Pasta

  • cooking time
    10 m
  • calories per serve
    481 cal
  • serves
    4
300 g
bow tie pasta
spray oil for cooking
400 g
uncooked king prawns shelled and deveined
1 clove
garlic crushed
1 small
leek sliced (200g)
1/2 cup
sliced snow peas (45g)
1/2 cup
frozen peas (60g)
1 tbsp
cornflour
375 ml
can NESTLÉ CARNATION Light & Creamy evaporated milk
1 tsp
dijon mustard
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
325.9 g
2010.8
38.4
4.3
1.2
68.5
13.6
465
4.6
423
Average Quantity
per:
100 g
617
12
1
0
21
4
143
1
130

Method

  1. Cook pasta according to directions on packet, drain, keep warm.

  2. heat a frying pan over high heat; spray with oil; add prawns, cook until prawns just change colour and are cooked through, remove from pan. add garlic and leek, cook 1 minute.

  3. Add peas, cook further 1 minute. blend cornflour with 2 tablespoons NESTLÉ CARNATION soy creamy evaporated milk; add to pan with remaining milk and mustard; stir until sauce boils; add prawns and pasta; cook until just heated through.

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