Creamy Mustard Chicken

  • cooking time
    15 m
  • calories per serve
    603 cal
  • serves
    4
2 tsp
oil
4
chicken breast fillets (250g each)
3 cups
sliced vegetables (e.g. carrots, red capsicums, mushrooms)
375 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
1 tbsp
cornflour
1 tbsp
french mustard
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
539 g
2524
72
30.7
8.9
9.1
1.8
251
1.6
Average Quantity
per:
100 g
468
13
6
2
2
0
47
0
0

Method

  1. heat oil in a frying pan over high heat; add chicken, brown; remove from pan; keep warm.

  2. add vegetables to frying pan over medium heat, cook 2 minutes. blend 2 tablespoons of NESTLÉ CARNATION light & creamy evaporated milk and cornflour. add to the pan with remaining milk; bring to the boil, stirring constantly, until thickened.

  3. stir in mustard and add chicken. simmer, covered, for 5 minutes or until chicken is cooked through.

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