Creamy Pumpkin Soup

  • cooking time
    30 m
  • calories per serve
    139 cal
  • serves
    4
20 g
Margarine
1 small
Onion, chopped (80g)
1 1/2 cups
Vegetable stock (375ml)
750 g
Pumpkin, peeled & chopped
375 ml
NESTLÉ CARNATION Light & Creamy Evaporated Milk
1 pinch
Nutmeg
Light sour cream, to serve
Chives, chopped, to serve
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
4058 g
139
7.5
3.6
14
17.9
13.2
265
26
Average Quantity
per:
100 g
3
0
0
0
0
0
7
1
0

Method

  1. Melt margarine in large saucepan over medium heat; add onion, cook 2 minutes. add stock and pumpkin; bring to boil, reduce heat, simmer uncovered 25 minutes or until pumpkin is tender.

  2. Place pumpkin and liquid in blender or food processor, process until smooth; return to saucepan.

  3. Add NESTLÉ CARNATION Light & Creamy Evaporated Milk and nutmeg, reheat, do not boil.

  4. Serve with a dollop of light sour cream and chives, if desired.

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