Creamy Vegetable Pasta

  • cooking time
    15 m
  • calories per serve
    545 cal
  • serves
    2
200 g
farfalle (bow tie) pasta
2 tsp
oil
1 clove
garlic, crushed
1 1/2 cups
sliced mixed vegetables (250g)
1 tsp
wholegrain mustard
1 tsp
cornflour
185 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
1/4 cup
grated reduced fat cheddar cheese (30g)
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
246 g
2280
24.4
11.4
3.9
82.5
14
220
Average Quantity
per:
100 g
927
10
5
2
34
6
89
0
0

Method

  1. cook pasta according to directions on pack. drain and keep warm.

  2. heat a frying pan over medium heat; add oil, garlic and vegetables and cook 2 minutes.

  3. combine mustard, cornflour and NESTLÉ CARNATION light & creamy evaporated milk and add to pan. bring to the boil; simmer 1 minute. add cheese and pasta, stir until just heated through.

You might also like