Dory Fish with Aspagus in a Creamy Asian Broth
-
cooking time25 m
-
calories per serve311 cal
-
serves4
4
john or mirror dory (or other white boneless fish) fillets
freshly ground black pepper
1
bunch
mini asparagus
1
tbsp
oil
1
small
leek, sliced (200g)
2
cloves
garlic, chopped
1
red chilli, finely chopped, optional
2
tsp
finely chopped ginger
2
tsp
finely chopped kaffir lime leaves optional
100
g
sliced mushrooms
375
ml
fish stock
1
tbsp
maggi authentic thai fish sauce
375
ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
1/2
cup
thinly sliced green (spring) onions
ENERGY
(kl)
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
(g)
SUGARS
(g)
(g)
SODIUM
(mg)
(mg)
DIETARY FIBRE
(g)
(g)
CALCIUM
(mg)
(mg)
Average Quantity
per Serving:
per Serving:
g
1302.9
43.4
8.1
1.9
14.4
13.9
312
2.5
Average Quantity
per:
per:
100
g
333.2
11
2
0.4
3.6
3.5
79.7
0.6
Method
-
lay fillets onto chopping board skin side up. sprinkle with pepper. divide asparagus evenly between fish. roll firmly, securing with toothpicks. set aside.
-
heat oil in a large saucepan over medium heat. add leek, garlic, chilli, ginger, leaves and mushrooms. cook 5 minutes or until fragrant and mushrooms are tender. add stock and fish sauce, bring to the boil; simmer 5 minutes.
-
add NESTLÉ CARNATION light & creamy evaporated milk and fish rolls; simmer 15 minutes or until fish is cooked through. stir through green onions.