Ham and Zucchini Risotto

  • cooking time
    29 m
  • calories per serve
    423 cal
  • serves
    6
spray oil for cooking
1 small
leek, sliced (200g)
1 clove
garlic, crushed
2 stalks
celery, sliced (120g)
200 g
ham chopped
2 cups
arborio rice (400g)
4 cups
chicken stock (1l)
375 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
3 small
zucchini, sliced (270g)
1 cup
frozen peas (120g)
2 tbsp
chopped fresh parsley
1/3 cup
grated parmesan cheese (25g)
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
466 g
1771
19.9
9.6
5.2
64
9.4
1274
4.3
285
Average Quantity
per:
100 g
380
4
2
1
14
2
273
1
61

Method

  1. add rice and cook, stirring for 1 minute or until rice is coated. add stock and NESTLÉ CARNATION light & creamy evaporated milk; bring to the boil. simmer, stirring occasionally, for 20 minutes or until the rice is soft. add zucchini and peas; cook a further 5 minutes.

  2. remove from heat; stir through parsley and cheese.

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