Honey Mustard Chicken For One

  • cooking time
    12 m
  • calories per serve
    749 cal
  • serves
    1
2 tsp
cornflour
1/2 x 375 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
1/2 tsp
dijon mustard
2 tsp
wholegrain mustard
1 tbsp
honey
spray oil for cooking
1
chicken breast fillet halved lengthways
handful rocket leaves
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
596.1 g
3132.67
62.99
19.55
7.05
79.78
71.21
510.85
Average Quantity
per:
100 g
526
11
3
1
13
12
86
0
0

Method

  1. blend cornflour with 1 tablespoon of NESTLÉ CARNATION light & creamy evaporated milk; add remaining evaporated milk, dijon mustard, wholegrain mustard and honey, stir to combine, set aside.

  2. heat frying pan over medium-high heat, spray with oil; cook chicken for 3 to 4 minutes each side or until cooked through.

  3. add NESTLÉ CARNATION mixture; bring to boil, stirring until thickened slightly. serve sauce spooned over chicken topped with rocket leaves. serve with steamed green beans, if desired.

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