Individual Cheese and Herb Souffles

  • cooking time
    20 m
  • calories per serve
    163 cal
  • serves
    6
2 tbsp
margarine (40g)
2 tbsp
flour
375 ml
NESTLÉ CARNATION Light & Creamy Evaporated Milk
2
eggs, seperated
1/2 tsp
french mustard
1/4 cup
parmesan cheese, grated (20g)
3/4 cup
fresh herbs, chopped (30g)
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
100 g
163
91
92
42
10.7
8
219
240
Average Quantity
per:
100 g
163
91
92
42
11
8
219
0
240

Method

  1. preheat oven to 200ºc/180°c fan forced. grease six, 1/2 cup (125ml) capacity souffle dishes.

  2. melt margarine in a medium saucepan, add flour, cook 1 minute stirring continuously. gradually stir in NESTLÉ CARNATION Light & Creamy Evaporated Milk, bring to the boil stirring, reduce heat, simmer 1 minute or until thick and creamy.

  3. stir in egg yolks, mustard, parmesan cheese and herbs.

  4. beat egg whites until firm peaks form, fold into souffle mixture. divide amongst prepared dishes. bake 15 minutes or until golden. serve immediately.

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