Mushroom and Cheese Omelette

  • cooking time
    10 m
  • calories per serve
    286 cal
  • serves
    2
2 tbsp
Olive oil
1 1/2 cups
Mushrooms (100g) sliced
4
Eggs
1/4 cup
NESTLÉ CARNATION Light & Creamy Evaporated Milk (60ml)
1/2 cup
Grated light cheddar cheese (60g)
1 tbsp
Parsley chopped
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
217 g
286
271
17.4
5.4
48
42
365
441
Average Quantity
per:
100 g
132
12
8
2
22
19
168
0
203

Method

  1. Heat oil in medium frying pan over medium heat. Add mushrooms, cook 3 minutes or until tender.

  2. Meanwhile, beat together eggs, NESTLÉ CARNATION Light & Creamy Evaporated Milk, cheese and parsley; pour into pan and stir slightly.

  3. Cook until firm; turn over to cook the other side or cook under a preheated grill until golden and set.

  4. Fold over or cut into wedges to serve.

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