Mushroom and Cheese Omelette
-
cooking time10 m
-
calories per serve286 cal
-
serves2
2
tbsp
Olive oil
1 1/2
cups
Mushrooms (100g) sliced
4
Eggs
1/4
cup
NESTLÉ CARNATION Light & Creamy Evaporated Milk (60ml)
1/2
cup
Grated light cheddar cheese (60g)
1
tbsp
Parsley chopped
ENERGY
(kl)
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
(g)
SUGARS
(g)
(g)
SODIUM
(mg)
(mg)
DIETARY FIBRE
(g)
(g)
CALCIUM
(mg)
(mg)
Average Quantity
per Serving:
per Serving:
217
g
286
271
17.4
5.4
48
42
365
441
Average Quantity
per:
per:
100
g
132
12
8
2
22
19
168
0
203
Method
-
Heat oil in medium frying pan over medium heat. Add mushrooms, cook 3 minutes or until tender.
-
Meanwhile, beat together eggs, NESTLÉ CARNATION Light & Creamy Evaporated Milk, cheese and parsley; pour into pan and stir slightly.
-
Cook until firm; turn over to cook the other side or cook under a preheated grill until golden and set.
-
Fold over or cut into wedges to serve.