Natalie’s Creamy Sweet Chilli and Garlic Prawns

  • cooking time
    15 m
  • calories per serve
    336 cal
  • serves
    4
2 tsp
olive oil
30 large
green prawns, peeled with tails intact and deveined
2 tsp
minced garlic
2 tsp
minced chilli
1 tbsp
honey
1 medium
onion, chopped coarsely (150g)
1 medium
carrot, sliced into matchsticks (120g)
1/2 cup
red capsicum, sliced thinly (100g)
1 cup
broccoli florets (80g)
1 cup
cauliflower florets (100g)
1 cup
green beans, sliced (100g)
1
bok choy, trimmed and chopped coarsely (500g)
375 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
535.68 g
1407.26
43.44
5.23
24.9
23.53
694.78
551.02
Average Quantity
per:
100 g
263
8
1
0
5
4
130
0
103

Method

  1. heat oil in a large frying pan or wok; add prawns with garlic, chilli and honey, cook 2 minutes or until prawns turn pink. remove prawns from pan and set aside to keep warm.

  2. using same pan or wok, add onion and carrot, cook 2 minutes, add remaining vegetables and stir fry until just tender, return prawns and any juices to pan. add NESTLÉ CARNATION light & creamy evaporated milk, and stir until heated through. serve immediately with rice, if desired.

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