Pan Fried Hoisin Chicken With Coconut Sauce

  • cooking time
    12 m
  • calories per serve
    632 cal
  • serves
    4
4
chicken breasts, trimmed
1/3 cup
hoisin sauce (80ml)
2 cloves
garlic, crushed
2 tsp
finely chopped ginger
spray oil for cooking
1 tsp
cornflour
375 ml
can NESTLÉ CARNATION light & creamy coconut flavoured evaporated milk
1/2 cup
chopped coriander
2 bunches
baby bok choy, steamed
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
565 g
2643
83.9
21.8
7
22.1
20
701
5.1
-
Average Quantity
per:
100 g
468
15
4
1
4
4
124
1
-

Method

  1. place chicken breast into a bowl. pour over combined hoisin sauce, garlic and ginger. mix through; marinate in the refrigerator for 1 hour or longer if time permits.

  2. heat a large frying pan over medium high heat. spray with oil. add chicken; reserving marinade; cook 5-6 minutes per side or until cooked through. remove from heat; keep warm.

  3. lower heat to medium; blend cornflour with 1 tablespoon of NESTLÉ CARNATION light & creamy coconut flavoured evaporated milk. add to frying pan with remaining NESTLÉ CARNATION light & creamy coconut flavoured evaporated milk and reserved marinade. stir until mixture comes to the boil and thickens slightly. add chicken and coriander; simmer to heat through. serve with bok choy.