Pina Colada Chia Puddings

  • serves
    4
1/2 cup
chia seeds
375 mL
CARNATION Creamy Evaporated Milk
1/2 cup
light coconut milk
2 tbsp
coconut sugar
2 (860g)
mangoes, peeled and diced
1 cup
diced pineapple
1/4 cup
roasted coconut chips
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
451.6 g
1988
16.6
17.4
7.4
58
52.8
191
10
370.5
Average Quantity
per:
100 g
440
3.7
3.9
1.6
12.9
11.7
42
2.2
82

Method

  1. In a large bowl combine chia seeds, CARNATION Creamy Evaporated Milk, coconut milk and sugar; cover and refrigerate overnight.

  2. In 4 glasses layer chia pudding, mango, pineapple and coconut evenly. Serve.