Pina Colada Chia Puddings
-
serves4
1/2
cup
chia seeds
375
mL
CARNATION Creamy Evaporated Milk
1/2
cup
light coconut milk
2
tbsp
coconut sugar
2
(860g)
mangoes, peeled and diced
1
cup
diced pineapple
1/4
cup
roasted coconut chips
ENERGY
(kl)
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
(g)
SUGARS
(g)
(g)
SODIUM
(mg)
(mg)
DIETARY FIBRE
(g)
(g)
CALCIUM
(mg)
(mg)
Average Quantity
per Serving:
per Serving:
451.6
g
1988
16.6
17.4
7.4
58
52.8
191
10
370.5
Average Quantity
per:
per:
100
g
440
3.7
3.9
1.6
12.9
11.7
42
2.2
82
Method
-
In a large bowl combine chia seeds, CARNATION Creamy Evaporated Milk, coconut milk and sugar; cover and refrigerate overnight.
-
In 4 glasses layer chia pudding, mango, pineapple and coconut evenly. Serve.