Pumpkin And Broccoli Risotto

  • cooking time
    25 m
  • calories per serve
    621 cal
  • serves
    4
2 tbsp
olive oil
1 clove
garlic crushed
1 medium
onion chopped (150g)
2 cups
arborio rice (400g)
4 cups
chicken stock (1L)
500 g
pumpkin chopped
375 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
2 cups
broccoli florets (160g)
grated parmesan cheese to serve
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
305 g
2600
20.5
9.3
4.3
109
21.5
3400
Average Quantity
per:
100 g
852
7
3
1
4
7
1115
0
0

Method

  1. heat oil in a large saucepan over medium heat; add garlic and onion, cook 1 minute; add rice and stir to combine. pour in stock and pumpkin. bring to the boil, reduce heat then simmer, covered, for 15 minutes, stirring occasionally.

  2. add NESTLÉ CARNATION light & creamy evaporated milk and broccoli and cook covered for a further 5 minutes.

  3. serve with parmesan cheese

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