Pumpkin, Broccoli And Cashew Pasta

  • cooking time
    12 m
  • calories per serve
    588 cal
  • serves
    4
350 g
spiral pasta
2 cups
chopped pumpkin (280g)
1 tbsp
oil
1 small
onion chopped (80g)
2 cloves
garlic crushed
375 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
1 tbsp
cornflour
2 cups
broccoli florets (160g)
1/2 cup
reduced fat grated cheddar cheese (60g)
1/2 cup
cashews toasted (75g)
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
339 g
2462
29
14
3.6
82
16
212
6.8
478
Average Quantity
per:
100 g
265
6
2
7
5
3
346
4
53

Method

  1. Cook pasta according to directions on packet, drain and keep warm.

  2. Place pumpkin in boiling water, simmer 1 minute, drain.

  3. Heat oil in a frying pan over medium heat, add onion, garlic and pumpkin, cook stirring 2 minutes.

  4. Blend 2 tablespoons NESTLÉ CARNATION Light & Creamy evaporated milk and cornflour; add to pan with remaining milk and broccoli, bring to boil, stirring constantly, simmer 1 minute. Add pasta, cook just until heated through; remove from heat, stir in cheese and sprinkle with cashews.

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