Quinoa and Date Porridge

  • cooking time
    10 m
  • serves
    2
1 cup
Quinoa flakes
1/2 cup
Chopped dates
1/2 cup
Water
375 mL
CARNATION Light & Creamy Evaporated Milk
2 tbsp
Brown sugar
1/2 tsp
Cinnamon
1
Banana, sliced
Natural yoghurt, to serve
Berries, to serve
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
g
Average Quantity
per:
g

Method

  1. Place quinoa, dates, water, evaporated milk, sugar and cinnamon in a medium saucepan over high heat. Bring to the boil, reduce heat; simmer 10 minutes or until porridge is thick and creamy.

     

  2. Divide between 2 bowls and serve with banana, yoghurt and berries and sprinkled with extra cinnamon if desired.

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