Seafood Pie

  • cooking time
    10 m
  • calories per serve
    503 cal
  • serves
    4
1 sheet
frozen puff pastry thawed
1 egg
lightly beaten
1 tbsp
oil
1 medium
onion chopped (150g)
1/4 cup
water (60ml)
1/4 cup
dry white wine (60ml)
500 g
boneless fish fillets cut into chunks
2 tsp
cornflour
1 cup
NESTLÉ CARNATION Light & Creamy Evaporated Milk (250ml)
2 tsp
maggi original seasoning
1 tsp
french mustard
200 g
cooked prawns peeled
2 cups
baby spinach leaves (40g)
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
400 g
2110
46.4
20.1
7.7
30.3
9.9
1420
Average Quantity
per:
100 g
528
12
5
2
8
2
355
0
0

Method

  1. preheat oven to 200°c/180°c fan forced. lightly grease an oven tray.

  2. cut pastry into 8 triangles. place on prepared tray and brush with egg. bake 10 minutes or until golden.

  3. meanwhile, heat oil in a frying pan over medium heat; add onion, cook 2 minutes. add water and wine; bring to the boil. add fish and simmer 2 minutes.

  4. blend cornflour with 1 tablespoon of NESTLÉ CARNATION light & creamy evaporated milk; add to frying pan with remaining milk, maggi original seasoning and mustard; bring to the boil, stirring constantly. add prawns and spinach; simmer 1 minute.

  5. spoon seafood mixture onto serving plates and top with pastry triangles.

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