Smoked Salmon And Corn Frittata

  • cooking time
    15 m
  • calories per serve
    5225 cal
  • serves
    4
185 ml
can NESTLÉ CARNATION Light & Creamy Evaporated Milk
6
eggs
3
green onions (shallots) thinly sliced
100 g
smoked salmon shredded
1 cup
corn kernels (160g)
spray oil for cooking
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
195 g
1019
205
11.1
3.2
14.9
7.3
14
86
Average Quantity
per:
100 g
523
11
6
2
8
4
0
7
45

Method

  1. whisk together NESTLÉ CARNATION light & creamy cooking milk and eggs; stir in shallots, salmon and corn.

  2. spray a medium non-stick frying pan with oil and place over a medium heat. pour in frittata mixture and cook slowly for approx. 5 minutes, without stirring.

  3. remove from heat and place under a pre-heated grill and cook until golden on top and the frittata is completely firm.

  4. allow to stand for 1 minute before cutting into wedges. serve warm or cold with a salad.

  5. bake at 200°c/180°c fan forced for 25 minutes.