Spicy Apple Pancakes

  • cooking time
    15 m
  • calories per serve
    7661 cal
  • serves
    4
1 cup
self raising flour (150g)
1/4 tsp
ground cinnamon
1/2 cup
nestlÉ sweetened condensed skim milk (125ml)
1
egg
1 medium
apple peeled and grated (150g)
1 tsp
grated lemon zest
1/4 cup
water (60ml)
spray oil for cooking
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
68 g
521
42
9
2
242
11.8
154
11
Average Quantity
per:
100 g
766
62
13
3
36
17
226
13
0

Method

  1. sift flour and cinnamon into bowl, make a well in the centre, add combined nestlÉ sweetened condensed skim milk, egg, apple, lemon zest and water. stir until well mixed.

  2. heat a non-stick frying pan over low heat; spray with oil; place heaped tablespoonfuls of mixture into pan, cook until golden brown on one side, turn, brown other side.