Spinach Ricotta And Basil Omelette

  • cooking time
    5 m
  • calories per serve
    1582 cal
  • serves
    2
4
eggs
1/4 cup
NESTLÉ CARNATION Light & Creamy Evaporated Milk (60ml)
1 tbsp
chopped basil
1 cup
low fat ricotta cheese (240g)
1/2 cup
baby spinach leaves roughly chopped (10g)
2 tsp
olive oil
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
274 g
1582
290
26.5
11.3
69
68
450
Average Quantity
per:
100 g
577
11
10
4
25
25
0
0
164

Method

  1. in a medium bowl, beat together eggs, NESTLÉ CARNATION light and creamy evaporated milk, basil and ricotta cheese. stir in spinach leaves.

  2. heat oil in a medium frying pan over medium heat; pour omelette mixture into pan. cook until firm then flip to cook the other side or cook under a preheated grill until golden and set.

  3. fold over or cut into wedges to serve. serve with extra ricotta and spinach if desired.