Spirals With Chicken And Mushroom

  • cooking time
    15 m
  • calories per serve
    307 cal
  • serves
    6
500 g
Spiral pasta
Spray oil for cooking
500 g
Chicken breast fillets chopped
200 g
Button mushrooms quartered
5
Green onions (shallots) sliced
1 1/2 tbsps
Cornflour
375 ml
NESTLÉ CARNATION Light & Creamy Evaporated Milk
1/2 cup (125ml)
Chicken stock
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
293 g
1284
28.4
7.2
4.1
31.7
6.9
196
2.3
194.5
Average Quantity
per:
100 g
438
10
2
1
11
2
67
1
66

Method

  1. Cook pasta according to directions on packet; drain and keep warm.

  2. Meanwhile, heat a frying pan over high heat; spray with oil; add chicken, cook for 5 minutes or until browned. remove and set aside.

  3. Reheat frying pan over medium heat; add mushrooms and green onions; cook 3 minutes or until soft.

  4. Blend cornflour with 1/3 cup (80 ml) NESTLÉ CARNATION Light & Creamy Evaporated Milk; add to frying pan with remaining milk and chicken stock; bring to the boil, stirring until sauce thickens; add chicken and pasta, heat through, stirring constantly.

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