Tuna Pasta Bake
-
cooking time15 m
-
calories per serve726 cal
-
serves4
300
g
Spiral pasta
1
tbsp
Olive oil
1
medium
Onion
2x185
g cans
Tuna in oil, drained with 1 tablespoon oil reserved
2
cups
Sliced mushrooms button
300
mL
CARNATION Lite Cooking Cream
2
tsp
Wholegrain mustard
1/4
cup
Chopped flat leaf parsley
3/4
cup
Grated low-fat tasty cheese
ENERGY
(kl)
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
(g)
SUGARS
(g)
(g)
SODIUM
(mg)
(mg)
DIETARY FIBRE
(g)
(g)
CALCIUM
(mg)
(mg)
Average Quantity
per Serving:
per Serving:
320
g
3040
40.2
35
14.1
60.3
3.3
641
3.5
221
Average Quantity
per:
per:
100
g
949
12.6
10.9
4.4
18.8
3.3
200
1.1
69
Method
-
Cook pasta according to packet directions. Drain and reserve.
-
Heat oil in a deep non-stick frying pan over medium heat. Add onion and mushroom; cook for 4-5 minutes or until softened and slightly browned. Add Lite Cooking Cream; simmer for further 2-3 minutes. Stir through pasta, tuna, mustard, and parsley. Cook for 1-2 minutes or until mixture is warmed through.
-
Remove from heat and transfer mixture into a 5 cup (1.25L) baking dish. Sprinkle with cheese, then place under a preheated grill and cook until golden brown. Serve.