Tuna Pasta Bake

  • cooking time
    15 m
  • calories per serve
    726 cal
  • serves
    4
300 g
Spiral pasta
1 tbsp
Olive oil
1 medium
Onion
2x185 g cans
Tuna in oil, drained with 1 tablespoon oil reserved
2 cups
Sliced mushrooms button
300 mL
CARNATION Lite Cooking Cream
2 tsp
Wholegrain mustard
1/4 cup
Chopped flat leaf parsley
3/4 cup
Grated low-fat tasty cheese
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
320 g
3040
40.2
35
14.1
60.3
3.3
641
3.5
221
Average Quantity
per:
100 g
949
12.6
10.9
4.4
18.8
3.3
200
1.1
69

Method

  1. Cook pasta according to packet directions. Drain and reserve.

     

  2. Heat oil in a deep non-stick frying pan over medium heat. Add onion and mushroom; cook for 4-5 minutes or until softened and slightly browned. Add Lite Cooking Cream; simmer for further 2-3 minutes. Stir through pasta, tuna, mustard, and parsley. Cook for 1-2 minutes or until mixture is warmed through.

     

  3. Remove from heat and transfer mixture into a 5 cup (1.25L) baking dish. Sprinkle with cheese, then place under a preheated grill and cook until golden brown. Serve.

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