Vegetarian Quiche

  • cooking time
    30 m
  • calories per serve
    249 cal
  • serves
    6
spray oil for cooking
1 sheet
frozen reduced-fat puff pastry thawed
1 cup (250ml)
carnation light & creamy cooking milk
3
eggs
1/2 cup (40g)
broccoli florets
1/2 small (75g)
red capsicum thinly sliced
1 medium (150g)
tomato diced
1 medium (150g)
onion diced
4 bunch (40g)
button mushrooms sliced
1/4 cup (30g)
grated low fat cheddar cheese
ENERGY
(kl)
PROTEIN TOTAL (g)
FAT
TOTAL (g)
SATURATED FATS (g)
CARBOHYDRATE
(g)
SUGARS
(g)
SODIUM
(mg)
DIETARY FIBRE
(g)
CALCIUM
(mg)
Average Quantity
per Serving:
186 g
1041
17.2
11.1
4.5
19
7
392
23
Average Quantity
per:
100 g
560
9
6
2
10
4
211
12

Method

  1. preheat oven to 180°c/160°c fan forced. lightly spray a 20cm pie dish with oil and line with pastry, trimming away any excess pastry.

  2. mix carnation NESTLÉ CARNATION light & creamy evaporated milk and eggs in a bowl. stir in broccoli, capsicum, tomato, onion and mushrooms. pour mixture into prepared pie dish. sprinkle with cheese and bake for 30 minutes or until set. serve hot or cold with a tossed salad.

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